Unlock Your Greatest Potential Living With Diabetes

Minimize your overwhelm, have more clarity and confidence in your daily habits, and finally see improvements you're proud of.

 

 

 

The NEW Diabetic Health Journal

A 90 day journal that gives you support and guidance in- between your endocrinologist check ups.

Designed to help you reflect on what’s working and what needs to change in order to improve your blood sugars, a1c and relationship with Diabetes.

What's inside? A daily blood sugar / insulin / food log, exercise and water tracker, gratitude prompt, to do list, guided reflections, + personal brain dump space all in one journal.

Results you'll see:

-more time in range

-more predictable blood sugar numbers

-more confident decision making, less overwhelm

- increased mood + energy levels

-ability to stay on track with your daily habits

*For T1D, Type 2 Diabetes, Pre Diabetes, + Gestational Diabetes

The Exercise + Insulin Sensitivity Blueprint Course

A 5-module digital course that teaches you the exact combination of strategies you need as a person with diabetes to achieve better blood sugar control ( inside + outside of workouts) and/or weight loss without restriction.

  • Module 1: Deep dive into insulin resistance and common mistakes people with diabetes make while trying to increase sensitivity/ lose weight
  • Module 2: Understand the roles certain hormones play and fine tune your foundation
  • Module 3: Get the steps to successfully intermittent fast as a tool for increasing sensitivity + who it'll work for
  • Module 4: Exercise for fat loss + learn how to stabilize blood sugar during and after exercise
  • Module 5: Learn the exact nutrition hacks and education I teach my clients + tools for implementation
     

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T1D BLACK FRIDAY DEALS

Diabetic Health Journal 2.0

$31.50

ONE TIME PAYMENT

->Discounted down from $35

->The NEWLY launched DHJ

-> Includes mindful reflection + daily logs

Used by thousands of diabetics around the world

*Enter in discount code "DHJ10" at checkout to get 10% off

Learn more about the DHJ

Black Friday Bundle

$333

ONE TIME PAYMENT

The Exercise + Insulin Sensitivity Blueprint PLUS one copy of the Diabetic Health Journal

 Value Price $1,033
Retail price $584
BLACK FRIDAY DEAL $333

*Enter discount code "BFBUNDLE" at checkout to get 57% off.

GET MY BUNDLE NOW

Exercise + Insulin Sensitivity Blueprint Course

$384

ONE TIME PAYMENT

-> Discounted down from $547

->This course will help you navigate the missing pieces to insulin sensitivity + exercise control

*Enter discount code "EISBLACKFRIDAY" at checkout to get 30% off

Learn more about the EIS Course

Curious What's Possible?

Scroll down to hear from people just like you who have used the EIS course + DHJ to take control.

"OMG, how do I even start! I rate the course 10/10. The whole thing is gold. What I learned in the stress module helped me so much. I have always struggled with stressing over literally everything and dealing with my bg afterwards was just a mess :D I really love how you included the powerpoint slides and how you explain everything with so much detail! I will be forever grateful for this."

Natalie M
EIS Course Graduate

"The Diabetic Health Journal helped me lower my a1c from 6.9 to 6.5! It really helped me stay more accountable for my actions and mindful of how food and exercise impact my blood sugars. It's an amazing tool everybody with diabetes needs!"

Mia F.
DHJ Customer

"All of the EIS course was so helpful ( I learned a lot i've never been taught). What was most helpful was learning about why my blood sugars fluctuate during and after workouts and how to prevent that from happening. It was huge. There were several times when I just had YESSSSSSS moments and things just clicked."

Rose K
EIS Course Graduate

"We are twins that both have T1D and both want to say THANK YOU. Both of us used the DHJ and got great news at our appointment today. Our A1C's lowered from 8.2 to 7.5 and 7.2 to 6.7!""

Ashley + Emily S.
DHJ Customers

Meet Lauren: A virtual Diabetes Health Coach who coaches and creates resources for people with diabetes all over the world to achieve optimal diabetes management and feel strong and empowered. Lauren's practice is rooted in her 360 degree approach, emphasizing wellness throughout the mind and body, as well as lifestyle, and physiology. She believes that through self reflection and mindfulness we are better able to understand our own patterns, achieve our goals, and reform our most limiting habits. Lauren continues to be a leading voice in the online community to her 30k followers, is the author of the Diabetic Health Journal, is an ambassador for Lululemon, on the global council for Beyond Type 1, and was recently nominated by Pure Wow as one of the Top 100 entrepreneurs to watch for 2019 for her innovative work in the diabetic space.

T1D BLACK FRIDAY DEALS

Diabetic Health Journal 2.0

$31.50

ONE TIME PAYMENT

->The NEWLY launched DHJ

-> Includes mindful reflection + daily logs

Used by thousands of diabetics around the world

*Enter in discount code "DHJ10" at checkout to get 10% off

Learn more about the DHJ

Black Friday Bundle

$333

ONE TIME PAYMENT

The Exercise + Insulin Sensitivity Blueprint PLUS one copy of the Diabetic Health Journal

 VALUE PRICE $1,033
RETAIL PRICE $584
TODAY'S DEAL $333

*Enter discount code "BFBUNDLE" at checkout to get 57% off.

GET MY BUNDLE NOW

Exercise + Insulin Sensitivity Blueprint Course

$384

ONE TIME PAYMENT

-> This course will help you navigate the missing pieces to insulin sensitivity + exercise control

->click below to see videos included

*Enter discount code "EISBLACKFRIDAY" at checkout to get 30% off

Learn more about the IES Course

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